Prehab Services In Hamilton

Prehabilitation, often referred to as 'prehab,' is a proactive approach to healthcare designed to prepare individuals for upcoming surgery or athletic events. Unlike traditional rehabilitation, which focuses on recovery after an incident, prehabilitation aims to enhance the patient's physical condition beforehand. This preparation involves personalized exercise programs that target strength, mobility, stability, and endurance, ultimately aiming to reduce the risk of complications and improve post-surgery outcomes. By engaging in prehab, individuals can accelerate their recovery, manage pain more effectively, and enjoy a better quality of life. In essence, prehabilitation empowers patients to take charge of their health journey by preventing issues before they arise, leading to optimal surgical or athletic results.