Metabolic Analysis

PNOĒ Fitness & Exercise Testing – AMR / CPET

Training regularly but unsure whether you’re making progress? Getting tired sooner than you’d like, or guessing how hard to exercise?

Understand your current aerobic fitness and make your training more personal. While you exercise at increasing intensity, a breathing mask measures how your body uses oxygen, alongside heart rate monitoring.

Your results help identify training zones so you know when to keep it easy and when to push harder—whether your goal is everyday stamina, returning to fitness, or preparing for an event.

Book to understand your starting point and get clearer direction for your training. Health screening is completed before testing.**PNOĒ Resting

PNOĒ Resting Metabolic Rate Testing – RMR

Unsure how much to eat—or getting different answers from every calorie calculator? Looking for a more personalized starting point for your nutrition plan?

This simple breathing test measures how much energy your body uses at rest. You relax wearing a fitted breathing mask—no exercise required.

Your PNOĒ report includes your measured resting metabolic rate, estimated daily calorie needs, and a suggested carbohydrate, protein, and fat breakdown. You can share it with your dietitian or naturopath to help them develop a nutrition plan tailored to your goals, activity, and health needs.

Your appointment includes a results review so you understand the numbers and your next steps. Preparation instructions will be sent after booking.